Deficiencies in B vitamins run the gamut from simple fatigue all the way to death. In between these extremes lie a host of symptoms and diseases including many mental health issues from depression, anxiety, mood swings, and irritability to paranoia, dementia, delusions, and psychosis.
B vitamins help you sleep, calm you down, help you think, and improve your mood.
How to improve mood and mental health with B vitaminsIf you are dealing with any of these issues, diet is the first solution. B vitamins in their natural form are destroyed by processing foods. There is no place for processed foods in a truly healthy diet. Processed foods are generally filled with trans fats, GMOs, sugar or high fructose corn syrup, artificial flavors, colors, and preservatives. If you are dealing with any mental health issue, a clean, healthy diet is the first and most important treatment.
Clean out your cupboard, your pantry, and your freezer. Get rid of your processed foods. Buy real food and buy organic as much as possible. All of your meat should be organic. When you are eating at the top of the food chain, you are ingesting the product of that animal's diet. If the cow was raised on GMO feed, do you really want to eat it? Also, avoid all farm raised fish. Their feed is garbage as well. Animal protein is the only food source for B12, which is vital for the brain and nervous system. Make sure you buy food that is top quality, not from tortured animals raised on adulterated foods and antibiotics.
Fill your refrigerator and pantry with raw, organic fruits and vegetables. Beans and lentils are high in B vitamins. Grains must be whole. White rice, for instance, has had the outer layer removed--the outer layer filled with B vitamins.
Too often we rely on few foods, our favorites, to make up our diet. Experiment. Broaden your horizons and include new, nutrient dense foods. Eighty percent of your diet should consist of raw, organic, fruits and vegetables. This means eating one big salad a day with as many different veggies as you can cram into it or you can snack on lots of cut up veggies. Green smoothies are good, too, as long as they do not replace whole foods. You need the fiber for digestion and for promoting healthy bacteria in the gut.
B vitamins are water soluble, which means we do not store them in our fat tissues the way we store fat soluble vitamins. B12 is the only exception; it is stored in the liver. Since we do not store the other B vitamins, we need to eat good sources of B vitamins each day.
Learn more: http://www.naturalnews.com/046890_b_vitamins_mood_depression.html#ixzz3DXtHsU8v